Use technology to get in shape

guy running on a treadmill

Cardio session is not my favorite thing when I have to workout. I enjoy weight lifting more than cardio. But I know cardio is very important when your goal is to lose weight and get in shape. I know how hard was it to get into workout habit when I was starting out two years ago. I’m a 6’0′ tall guy and my weight had touched 215 lb. I started to get belly fat and it didn’t look pretty. One morning, I looked at myself in the mirror in the bathroom and decided to change things.

First I decided to make use of my gym membership that I was paying for 2 years anyways without stepping foot in the gym. Gym fees were never bothering me because I was getting it reimbursed by my company even if I was not making use of it. You guys can find out at your workplace if they have a gym reimbursement program and start getting the benefits. Once you have the gym membership going, you have to work on getting into the habit of working out regularly. To get into the habit of working out, I started working out in the mornings at 5 am. To be able to wake up that early, I also had to go to bed early between 9-10 pm. That helped me in cutting on my weekday drinking with friends and late night binge watching which led to so many extra calories. So there was the first benefit that I got out of early morning workouts. I started out with going to gym 6 days a week and kept the routine for at least one year. With my workout, I also made changes to my diet, started including more protein and reduced the carbs. By the end of the first year of regular gym workouts, I lost 30 lb and gained a lot more muscle mass and strength.

You do not have to start like me, you can start small with 15-20 minutes of cardio training 3-4 days a week. By starting like this, your chances of not sticking to the routine are very less. I would advise to start with treadmills or elliptical machines. Once you’re comfortable with this routine, you can start increasing your gym times and start adding more variety to your workouts. by including weight lifting, yoga or circuit training.

We are all addicted to our smart phones screens these days. When it comes to cardio sessions, I think this bad habit can really help you to achieve that goal. From my experience, I think smart phone is a game changer for making the workouts more bearable and interesting. It can help you in so many different ways. If I start writing about all those ways then I will never be able to finish my first blog post. We will talk about all the other ways in future posts but the one that I want to talk about in this post is how you can use it as an entertainment device during your cardio sessions.

Listen to music

Invest in a nice pair of earphones if you don’t already have one. Here are some of my favorite ones for all budgets:

You can read the reviews on Amazon and pick up the ones you like. I prefer Apple AirPods because they fit so well with your other Apple devices if you own iPhone, iPad, MacBook, Apple TV, etc.

Here are the apps that you can download and use to listen to music:

Watch your favorite shows

I cannot listen to music everyday when I’m doing my cardio. I have to use some variety to keep my cardio sessions interesting, so I try catch up on my favorite shows while I’m at it. I love to watch Netflix shows because Netflix lets you download the episode for offline viewing and you save your data plan if you get limited data. I always keep some episodes downloaded to pass time when I’m doing cardio or when I’m on a train. If you do not have Netflix membership, then I would strongly advise you get it and they even give you a free month which you can cancel after a month if you do not like without paying a dime. You can sign up for Netflix here. If you’re a Amazon prime member, then you have access to Amazon’s Prime Video which also lets you download shows for offline viewing.

Here are links to Netflix and Amazon Prime apps:

Listen to Audio books

You can also make use of this time to listen to your favorites books on Audible or Apple Books.

There are so many other ways the smart phone can entertain you which I could not cover in this post but I hope this gives you some idea on how to get started. I’ll bring more posts on how to keep up with your gym routine in the future.


  1. Elec#instrument[GeljucjYwxeloeGO,2,5]

    Вопросы об электрических соединениях постоянно возникают. Вот мой любимый канал для электриков от специалистов сети электромагазинов Парни публикуют регулярно новые статьи, всегда полезные

  2. TommyQuava

    – bikes for losing weight
    – bike to lose weight
    – riding bicycle
    – riding bikes for beginners
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    How so much ought to I Ride?
    If you’re athletics to thin, period (the time you pay biking) matters over the particular distance you travel. meaning that you simply do not essentially got to ride the complete Tour First State France course to shed a number of pounds. Relieved? smart. however do not place away the meter.

    As you get snug defrayment longer within the saddle, schedule longer rides throughout the week. If you are doing 3 athletics workouts hebdomadally, complete one short ride (30 minutes), create one ride a moderate period (45 minutes), and set a goal to ride one long tour (60 to a hundred and twenty minutes) hebdomadally.

    How Fast ought to I Cycle?
    If weight loss is your primary goal, exercise intensity matters over speed. A higher-intensity ride can burn a lot of calories than a lower-intensity ride. the kind of motorbike you ride and also the path you decide on can have an effect on each your intensity (how exhausting you work) and your speed (how quick you travel).

    For example, if you’re riding an important bicycle on muddy, cross-country trails at twelve miles per hour, you’ll likely got to work terribly exhausting. however if you’re on a road bike pedaling down a hill, you’ll be able to reach that pace with nearly no effort the least bit.

    Your best bet? Learn to use a vital sign monitor. The device provides associate degree correct measure of however exhausting you’re operating. Aim to figure at seventy to seventy fifth of your most vital sign for many rides.

    If you do not wish to take a position during a monitor, used the perceived labour scale instead. On a scale of one to ten (with ten being most exertion), you ought to want you’re performing at A level seven. you ought to be respiratory deeply, however not exhausted or out of breath.

    Where ought to I Go?
    The course you decide on could have the largest impact on the amount of calories you burn as a result of it’ll have an effect on each period and intensity. For best results, you wish to settle on a course that enables you to pedal systematically while not taking too several breaks at stoplights or intersections. These short breaks cause your vital sign to drop, take up an excessive amount of sweat time, and reduce the calorie-burning potential of your ride.

    Many cities have dedicated continuous bike trails. particularly once you square measure initial beginning out, decide on these safe routes instead of riding on the road. If you do not have access to a motorbike path, it should be value it slow to drive to a location wherever a protracted stretch of quiet road is on the market.

    Best Bike for Weight Loss
    The best bike to assist you thin is that the one that you simply can ride on a daily basis. It’s essential that you simply attempt many designs and notice the one that matches your body.

    Road Bike
    Some bike riders like a road bike with skinny tires and a sleeker frame. A road bike is lighter and needs less effort once you ride quick.

    Road bikes square measure best for sealed surfaces and long, uninterrupted stretches of road.

    But some riders do not feel steady on this type of bike. A road bike needs that you simply lean slightly forward whereas you ride. If you’ve got back problems or considerations regarding safety, this could not be the bike for you.

    Cruiser, Mountain or Cross Bike
    You may like the comfort and easy a cruiser or a bicycle that has significant, thick tires. These bikes typically supply some suspension and artefact to form the ride easier.

    And you’re typically ready to maintain a a lot of upright posture once you ride this bike vogue. Also, the thicker tires offer a lot of stability therefore riders usually feel safer on these bikes, particularly if they’re unaccustomed athletics.

    Electric Bike
    If you’re unaccustomed athletics or if you intend to use your bike for associate degree extended daily commute, an electrical bike (also known as associate degree e-bike) could be the proper choice for you. Brands like Trek create cycles that you simply ride sort of a normal bike, however you get a lift of help once you would like it.

    For example, Trek’s Super Commuter provides a snug upright ride with the choice to use eight completely different speeds. If you hit a hill or would like a prospect from strenuous pedaling, you’ll be able to interact the Jerom Bos pedal-assist system that helps you sustain speeds of up to twenty seven miles per hour (45 km/h).

    Recumbent Bike
    Some exercisers use accumbent bikes at the gymnasium, preferring the reclined body position to associate degree upright position that’s typical in normal cycles. However, some riders opt for a accumbent bike for his or her outside ride.

  3. Salvatore

    Hmm is anyone else having problems with the pictures
    on this blog loading? I’m trying to determine if its a problem on my end or if it’s the blog.
    Any feedback would be greatly appreciated.

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